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Depression
Feeling Good: The New Mood Therapy
Overview of the Cognitive Therapy Process
By: David Burns, M.D.
Growing Up Sad: Childhood Depression and its Treatment
By: Leon Cytryn
Anxiety & Worry
Not to Worry: 92 Affirmations that Apply to Stop Worrying Techniques for Curing the Symptoms of Anxiety
By: Gary Urnum
The Anxiety & Phobia Workbook (New Harbinger)
By: Edward J. Bourne
Living Fully with Shyness and Social Anxiety
By:Erika Hilliard
The Shyness and Social Anxiety Workbook
By: Martin M. Antony
The Mindfulness & Acceptance Workbook for Anxiety
By: John P. Forsyth, PhD., Georg H. Eifery, PhD.
The OCD Workbook: Your Guide to Breaking Free By: Bruce Hyman, PhD & Cherry Pedrick
The Cognitive Behavioral Workbook for Anxiety By: William Knaus
Panic Attacks Workbook: A Guided Program for Beating Panic By: David Carbonell
Anger
The Anger & Aggression Workbook
By: John J. Liptak & E. Leutenberg
Self Esteem
Positive Affirmations: 92 Affirmations that Apply By: Gary Vurnum
The Self-Esteem Workbook
By: Glenn R. Schiraidi
For Women
Stronger than You Think: Becoming Whole By: Kim Gaines Eckert
Workbooks for Teens
My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
By: Michael A. Tompkins
Beyond the Blues: A Workbook to Help Teens Overcome Depression
By: Lisa M. Schab
The ADHD Workbook for Teens
By: Lara Honos-Webb
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration By: Raychelle Cassandra Lohmann
Stopping the Pain: A Workbook for Teens who Cut & Self-Injure
By: Lawrence Shapiro
The Beginner’s Guide to Eating Disorders Recovery- Nancy Kolodny
Over It: A Teens Guide to Getting Beyond Obsessions with Food and Weight - Carol Emery Normandi & Laurelee Roark
Eating Disorders
Life Without Ed- Jenni Schaefer with Thom Rutledge
The Body Betrayed- Kathryn Zerbe
Anorexia Nervosa
Anorexia Nervosa: A Guide to Recovery- Lindsey Hall & Monika Ostroff
100 Questions and Answers about Anorexia- Sri Fine Shepphird
Feeding the Starving Mind- Doreen A. Samuelson (For older teens and adults)
The Anorexia Workbook- How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life- Michelle Heffner & Georg H. Eiffert
Bulimia Nervosa
Bulimia: A Guide to Recovery- Lindsey Hall & Leigh Cohn
The Overcoming Bulimia Workbook- Randi McCabe, Traci McFarlane & Marion Olmsted
The Dialectic Behavior Therapy Skills Workbook for Bulimia- Ellen Astrachan-Fletcher & Michael Maslar
Binge Eating
Overcoming Binge Eating- Christopher Fairburn
The Appetite Awareness Workbook- Linda W Craighead
Male Issues
Making Weight- Healing Men’s Conflicts with Food, Weight, Shape & Appearance- Arnold Andersen, Leigh Cohn & Thomas Holbrook
The Invisible Man- A Self-Help guide for Men with Eating Disorders, Compulsive Exercise and Bigorexia- John F. Morgan
BOOKS THAT TRANSFORM RELATIONSHIPS WITH FOOD
Intuitive Eating- A revolutionary program that works- Evelyn Tribole & Elyse Resch
Religion of Thinness- Michelle Lelwica
The Rules of Normal Eating- Karen R. Koenig
Eating Mindfully- Susan Albers
PARENTS
Surviving and Eating Disorder- Michelle Siegel, Judith Brisman & Margot Weinshel
The Parent’s Guide to Eating Disorders- Marcia Herrin & Nancy Matsumoto
Why She Feels Fat- Johanna Marie McShane & Tony Paulson
Off the C.U.F.F. - Nancy Zucker
100 Questions & Answers About Eating Disorders- Carolyn Costin
The Eating Disorder Sourcebook- Carolyn Costin
Lick It- Anne Katherine (for parents of overeater)
Andrea’s Voice: Silenced by Bulimia, Her story and Her Mother’s Journey Through Grief Towards Understanding- Doris Smeltzer with Andrea Lynn Smeltzer
Distorted, How a Mother and Daughter Unraveled the Truth, the Lies and the Realities of an Eating Disorder- Lorri Antosz Benson & Taryn Leigh Benson
NATIONAL EATING DISORDER ORGANIZATIONS
National Association of Anorexia Nervosa and Associated Disorders- ANAD
ANAD.org * 630-577-1330
National Eating Disorders Association- NEDA
Nationaleatingdisorders.org* Helpline: 800-931-2237
Overeaters Anonymous- OA
Oa.org * 505-891-2664
All of these books and more recommendations are available at Gurze Books * 800-756-7533
RELATIONSHIPS
THE FIVE LOVE LANGUAGES; GARY CHAPMAN
IN THE MEANTIME: FINDING YOURSELF AND THE
LOVE YOU WANT; IYANLA VANZANT
THE PROPER CARE AND FEEDING OF HUSBANDS; DR. LAURA SCHLESSINGER
HOW TO IMPROVE YOUR MARRIAGE WITHOUT TALKING ABOUT IT ; PATRICIA LOVE AND STEVEN STOSNY
AFTER THE AFFAIR: HEALING THE PAIN AND REBUILDING TRUST WHEN A PARTNER HAS BEEN UNFAITHFUL ; JANIS ABRAHMS SPRING
TEN LESSONS TO TRANSFORM YOUR MARRIAGE ; JOHN GOTTMAN
THE SEX STARVED MARRIAGE; MICHELE WEINER DAVIS
FIGHTING FOR YOUR MARRIAGE; HOWARD MARKMAN, SCOTT STANLEY, AND SUSAN BLUMBERG
WHY MARRIAGES SUCCEED AND FAIL; JOHN GOTTMAN
SEVEN HABITS OF HIGHLY EFFECTIVE FAMILIES; STEVEN COVEY
THE POWER OF A PRAYING HUSBAND; STORMIE OMARTIAN
THE POWER OF A PRAYING WIFE; STOMIE OMARTIAN
MEN ARE FROM MARS, WOMEN FROM VENUS; JOHN GRAY
THE DANCE OF INTIMACY; HARRIET LERNER
RELATIONSHIP RESCUE; PHILLIP MCGRAW
GETTING THE LOVE YOU WANT; HARVILLE HENDRIX AND HELEN HUNT
LOVE IS A DECISION; DR. GARY SMALLEY AND DR. JOHN TRENT
THE GOOD MARRIAGE; JUDITH WALLERSTEIN AND SANDRA BLAKESLEE
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