Dr. Jessica Andrews offers counseling designed to enhance overall physical health through increased physical activity, balanced nutrition, improved sleep quality, and stress reduction. She believes that activity, quality sleep, good nutrition and awareness of stress is necessary to physical & psychological health. Your body is a complex network of interrelated functions of organs and system. The balance that you seek involves physical, cognitive, and behavioral functions. Both external and internal stimuli affect your body physically as well as mentally. There is a reciprocal relationship between the body and the mind, so improving physical health will improve mental health. You will then find more clarity for the process of effective psychotherapy, thereby experiencing optimal living in all areas of your life. Jessica will consult with you and design a custom plan for improvement in areas that are hindering you from being your best self.