Resources

Helpful workbooks we recommend:

Please feel free to click on any book listed below to go straight to Amazon so that you can order the book immediately. The sooner you enhance your therapeutic process with suggested resources, the deeper and more efficient your understanding will be.

Depression

Feeling Good: The New Mood Therapy: Overview of the Cognitive Therapy Process
By: David Burns, M.D.

Growing Up Sad: Childhood Depression and its Treatment
By: Leon Cytryn

Anxiety & Worry

Not to Worry: 92 Affirmations that Apply to Stop Worrying Techniques for Curing the Symptoms of Anxiety
By: Gary Vurnum

The Anxiety & Phobia Workbook (New Harbinger)
By: Edmund J. Bourne

Living Fully with Shyness and Social Anxiety
By: Erika Hilliard

The Shyness and Social Anxiety Workbook
By: Martin M. Antony

The Mindfulness & Acceptance Workbook for Anxiety
By: John P. Forsyth, PhD, Georg H. Eifery, PhD

The OCD Workbook: Your Guide to Breaking Free
By: Bruce Hyman, PhD & Cherry Pedrick

The Cognitive Behavioral Workbook for Anxiety
By: William Knaus

Panic Attacks Workbook: A Guided Program for Beating Panic
By: David Carbonell

Anger

The Anger & Aggression Workbook
By: John J. Liptak & E. Leutenberg

Self Esteem

Positive Affirmations: 92 Affirmations that Apply
By: Gary Vurnum

The Self-Esteem Workbook
By: Glenn R. Schiraidi

For Women

Stronger than You Think: Becoming Whole
By: Kim Gaines Eckert

Workbooks for Teens

My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
By: Michael A. Tompkins

Beyond the Blues: A Workbook to Help Teens Overcome Depression
By: Lisa M. Schab

The ADHD Workbook for Teens
By: Lara Honos-Webb

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
By: Raychelle Cassandra Lohmann

Stopping the Pain: A Workbook for Teens who Cut & Self-Injure
By: Lawrence Shapiro